Strong Sis workout program available now →
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Work with me

Coaching built
around you

Whether you want one-on-one attention, the energy of a small group, or focused nutrition guidance — there's a way to train that fits your life. Every option is personalized to your goals.

Personal training session
01$50 / session

Personal Training

In-person or virtual one-on-one training with individualized exercise programs built around your goals. Includes nutrition and lifestyle coaching so every part of your routine works together.

  • 1:1 attention, in-person or virtual
  • Fully individualized programming
  • Nutrition & lifestyle coaching included
  • Form, technique & corrective focus
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Small group training
02$35 / session · per person

Small Group Training

All the benefits of personal training in a small, in-person group setting of up to four people — at a discounted price per person. Train with friends and keep each other accountable.

  • Up to 4 people per session
  • Lower cost per person
  • Programming scaled to each person
  • Built-in community & accountability
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Nutrition and lifestyle coaching
03$120 / month

Nutrition & Lifestyle Coaching

Individualized nutrition, macro guidance, and lifestyle habit coaching with weekly or monthly accountability check-ins. This option is focused on nutrition and does not include workout programming.

  • Personalized macro & nutrition guidance
  • Habit & lifestyle coaching
  • Weekly or monthly check-ins
  • Note: does not include workout programming
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Simple start

How it works

01

Choose your service or program

Pick the option that fits where you are right now.

02

Fill out a quick inquiry form

Tell me about your goals, schedule, and how you'd like to train.

03

Start training with a plan built for you

Get programming and the accountability to stick with it.

Built for you

Customized workout & nutrition programs

Get a personalized fitness experience with targeted programming, guidance, and accountability built around your goals, schedule, and lifestyle.

Inquire About a Custom Plan
Custom programming