Personal Training
In-person or virtual one-on-one training with individualized programs built around your goals. Includes nutrition and lifestyle coaching.
$50per session
Inquire
Certified Trainer · Nutritionist
Elevate your
exercise routine
Personal training, nutrition guidance, and structured workout programs designed to help you build strength, confidence, and consistency.
Strength✦Confidence✦Consistency✦Nutrition✦Corrective Exercise✦Accountability✦
Strength✦Confidence✦Consistency✦Nutrition✦Corrective Exercise✦Accountability✦
About
Hi there,
I'm Abby!
I'm a Certified Personal Trainer and Nutritionist with a specialization in Corrective Exercise. My passion is helping people build a well-rounded, positive, and healthy lifestyle.
I love helping others become the best version of themselves — feel strong and confident, and create habits that actually last. I would love the opportunity to work with you.
CertifiedPersonal Trainer
NutritionistMacro & lifestyle
CESCorrective Exercise
Work with me
Services
Coaching built around your goals — one-on-one, in a small group, or focused entirely on nutrition.
Small Group Training
All the benefits of personal training in a small, in-person group of up to four — at a discounted rate per person.
$35per session · per person
Inquire
Nutrition & Lifestyle
Individualized nutrition, macro guidance, and habit coaching with weekly or monthly check-ins. Does not include workout programming.
$120per month
Inquire
Train anywhere
Workout programs
Structured digital plans you can follow on your own time — clear programming, real progression, yours to keep.
Available Now
Strong Sis
A structured program designed to help you train with confidence, stay consistent, and build real strength — wherever you work out.
- Structured weekly split
- Progression built in
- Gym or minimal equipment
- Lifetime access
$29.99one-time · lifetime access
TRX Plan At Home
A simple, effective at-home TRX plan for training with confidence — no full gym setup required.
- Designed for TRX training
- Train from home
- Beginner friendly
- Lifetime access
$1.00one-time · lifetime access
Built for you
Want something fully tailored?
Get a personalized experience with targeted programming, guidance, and accountability built around your goals, schedule, and lifestyle.
Inquire About a Custom Plan →
Simple start
How it works
01
Choose your service or program
Browse coaching options and digital plans, and pick what fits where you are right now.
02
Fill out a quick inquiry form
Tell me about your goals, schedule, and how you'd like to train. It takes two minutes.
03
Start training with a plan built for you
Get a plan built around your goals — and the accountability to actually stick with it.
Kind words
Success Stories
Real clients. Real confidence. Real progress.
Featured story
AJ
Anne J.Personal training client
★★★★★
I am an active 71-year-old that worked hard at being physically fit and I thought I had reached my potential. Then I met Abby. She has taken me to a new level of being physically fit. As a bonus, my blood sugar is under control, I have lost weight and gained confidence. Abby has done this in a methodical way — aware of my age, health, and limitations, while still maintaining goals that improve my daily quality of life.
★★★★★
Having arthritis and multiple knee and hip surgeries, I was skeptical about my ability to resume an active lifestyle. However, in the past year of working with Abby, she has helped me get back to my active self.
★★★★★
Abby is an incredible trainer — genuine, kind, and truly invested in helping you reach your goals. She focuses on building lasting habits and always finds creative, effective ways to get there. Thanks to her encouragement and patience, I've gained not only progress but also a newfound confidence in myself and my ability to achieve my goals.
Client experiences vary. Coaching is designed for fitness, nutrition habits, and lifestyle support.
FAQ
Common questions
Still curious about something? Send a note and I'll happily answer.
Yes. Personal training is available both in-person and virtually, so we can work together wherever you are. Your programming and check-ins are the same quality either way.
One-on-one and small group training include nutrition and lifestyle coaching. The digital workout programs are focused on training — if you want nutrition alongside a plan, add nutrition coaching or ask about a custom plan.
Choose your plan in the Programs section and check out. Payment can be connected to Stripe, Shopify, or a payment link, and you'll get access to your program after purchase.
Absolutely. A lot of the people I work with are just getting started. Everything is scaled to your level, with form and technique guidance so you feel confident from day one.
Individualized nutrition and macro guidance, lifestyle habit coaching, and weekly or monthly accountability check-ins. Note that nutrition coaching on its own does not include workout programming.
Let's begin
Ready to feel strong
and confident?
Whether you want one-on-one coaching or a program you can do on your own time — there's a place to start right here.